TRX #4

懒惰了很长一段时间，最近手指们接连受伤，没怎么爬墙了，又有了去workout的动力。懒得编排，简单粗暴地选了几个大肌群多关节的动作做circuits。

Warmup:

Squat x15

Lounge w/ shoulder stretch x8 each side

Low row x15

Rollout x10

x3

Circuit 1:

T/Y/I x15

Kettlebell squat to shoulder press x10

Pushup x10

Pistol squat x10 each side

x4

Circuit 2:

Hamstring curl x15

Box jump x10

x4

Pullup w/ or w/o locking optional